Hi Sydney, and welcome to PC!

I'm 51 (52 next month). My BPD hasn't been as bad as it was in the past, but there's still times when the negative self-talk kicks in. I work hard on my emotions in therapy. I have also done Dialectical Behavioral Therapy (DBT). It helps with daily life, staying in the present and objectively evaluating my feelings instead of instantly reacting to them. I'm also on medication and have stable relationships.

Hope you find what you need here.