Hello Chester: Welcome to PsychCentral! Anger is certainly something I've had a lot of difficulty with myself over the years. Here are links to 3 articles from PsychCentral's archives with regard to dealing with emotional outbursts:

https://psychcentral.com/blog/archiv...you-have-adhd/

https://psychcentral.com/lib/getting...under-control/

https://blogs.psychcentral.com/anger...and-the-brain/

Hopefully they can be of some benefit.