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I know where I live (US) there is a crisis center that is 24/7 and the also have a mobile crisis unit that is able to come to you if you can't get to them. Maybe you should try googling your area for something similar. (((Hugs)))
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Dx: Bipolar 2, Anxiety disorder, Adjustment disorder with mixed anxious mood.
Medicine: 40mg Latuda, 35mg HydroXYZ
Past Meds: 20mg Latuda, 150mg Seroquel XR, 50mg Topiramate (Trokendi XR), 25mg Vraylar, 25mg buspirone
 You live and you learn 
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