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Old Jul 22, 2017, 07:11 PM
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Member Since: Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
Quote:
Originally Posted by xRavenx View Post
At night, I tried to play meditation music out of desperation to quiet my mind, and it was better than nothing. Guided imagery is good, and you can type it into youtube. It was probably the best thing I did as far as coping.
I love guided imagery. My favorite is oneness stuff; I am rooted to the earth and can feel the dew drops forming on the grass and the breeze dancing with the trees. The cosmic stuff is great also - pulling up away from the Earth, our galaxy, the universe into the utter darkness and the into bosom of the void. It's all suspension of disbelief and I don't believe a word of it afterwards but it's an awesome little escape. No hangover and I could still pass a drug screen.
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Up and down
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Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Hugs from:
Wild Coyote, xRavenx
Thanks for this!
xRavenx