Don't be afraid! You are strong and brave or you would not be here.

It's ok. It may be really confusing and scary. You may even actually feel like you are coming undone.

You are not coming undone. You know the truth now and the pieces can come together. You aren't coming undone, you are coming together.

It may take quite a bit of time, work and patience with yourself and the people around you.

Find a safe place where you can sort all this out. Be gentle with yourself. You have suffered much and you need to be kind to yourself.

That is what I would say to someone else and to me. I'm not diagnosed with DID but I do feel that I am on the spectrum.

Question.

What do you do with the bad dreams? The ones that wake you up, thanking God that it was only a dream?