I was triggered on Saturday & friends saw me shake from head to toe & dissociate. It took me a long time to move past it & was completely exhausted afterwards. I couldn't sleep & was completely unsettled. I just wish that I could have some warning!!! At least then I might be prepared!! Anyone would think I was about to be killed by a tiger! Trying to explain to those who don't suffer is really difficult & quite frustrating at times.