I've been extremely cautious in the process to choose a T. I do my research very carefully. But once I commit, I tend to be as open and vulnerable as possible. It doesn't mean I recite a complete and detailed history--it means I'm fully present in the moment with my emotions. And that could include answering a query with "I'm not prepared to talk about that issue right now." How a T responds to that openness tells me a lot, and I think lends itself to establishing the foundation for a solid working relationship.