I don't email or text before an appointment as T C doesn't check his phone/email regularly. If I need to talk about something difficult I draw it for him and we go from there. He knows to ask at the beginning if I have anything I need him to see/read. It's extremely helpful because I not at a point where I can just say things. If your T encourages text/email, I think giving him a heads up will be so helpful.
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creativity takes courage
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