Today I got over 15k steps total.
Just finished an upper body routine from Fitnessblender, 25 minutes total, and it included pulses so it really got that upper body sore. This was day 2 of the low impact program, tomorrow will be the lower body and core. I will likely do more than just the recommended workouts for tomorrow because on days off I like to exercise morning and evening, so maybe I'll throw in some cardio later.