Quote:
Originally Posted by StickyTwig
Is your ex-T in your thoughts a lot, like every day? If so you need to change that situation because as you say, it cant be good for your health and current relationships to stay stuck in the past so much.
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That assumes it's voluntary. I am stuck in a similar loop as a result of toxic therapy. It ain't voluntary. The brain will ruminate as it pleases. Especially if some survival need is threatened, which seems often the case in therapy. Therapy is a dirty business.