Quote:
Originally Posted by Cimarron
I did find worksheets online. Google CBT Dysfunctional Thought Record. I also think getting a book is a great idea.
This may sound funny but I find doing these worksheets and exercises fun and amusing at times.
Good for you for being so pro-active  . |
Thanks
I did them at cbt before and remember them being quite helpful. I found an app for it too. I have a book already but it's ocd based rather than for self esteem and such. So will have to look into other options!