I've been going twice a week for a couple of years. It is more intense than just once a week. I dropped down to once a week for a couple of months because I was worried about my attachment/dependency. However, I was very unhappy during the week & was feeling like I was just struggling until I saw him again. One session he asked me how I was coping with just once a week & I cried & said it was really hard. He asked me if I wanted to go back to twice again & I immediately said yes. I was trying to be more resilient & trying not to need him so much, but I'm not ready yet. I will try again at some point, but I'll do it when my 'inner children' are more settled.