Started with a new therapist Wednesday. My old therapist that I was very attached to and who was very good has taken a full time job at the VA. I was partially open minded about this new tdoc but wasn't expecting much. I was pleasantly surprised. I think this will work out. We spent the first session with me answering question after question as I would expect.

It was a good meeting...she told me to keep working on mindfulness and meditating and to stop the JetAlert caffeine pills that I get from Amazon. It's not compatible with GAD. That will be hard but I'll try.