You are soooo right Fluff. I don't understand why "therapy anxiety" is so intense and terrible. I hate it. So many times I ask myself..." why do you go to therapy for help with depression, anxiety,etc., when therapy gives you so much depression, anxiety, etc.?" As of this moment, I have no answer.
Obviously, it is a common problem. I guess it's part of the process. But, I can't figure out how it's therapeutic.

Sol, I don't mean to highjack your post. I am just feeling a lot of empathy with you and your question. Obviously, I don't have the answers. I'm going thru similar therapy anxiety & pain right now. Wish I could give you a reassuring hug


tulips