Quote:
Originally Posted by TrailRunner14
I haven't wanted to quit myself, but if a part of me wanted to, I would open myself up to that part and ask it, "Why?" "Why do you want to quit?"
Then I would sit down with my journal and write, unedited, whatever came.
For me, much truth is found there.
If you don't journal, just ask that part and be open to hear what comes.
That has helped me several times.
Are you open to listening to the needs, wants and thoughts of your parts?
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This past year I have become much better at giving the younger ones (10 and under) what they need. It was hard at first because a lot of what they want is food, love, and physical contact. My therapist helps them to get these things. The harder part is that the older ones want this too. But I want to deny them. They are guilty. They have responsibility. So they can't have any of it.
Do you like to travel?