Although I kept waking up, I was able to get about 8 hours of sleep, which was good. I am glad that I do not have any doctor's appointments tomorrow, which is such a relief. I am still feeling depressed and anxious, but not as bad as yesterday. Klonopin has given me a bit of relief. The main issues still remain though, and I know something needs to be done regarding my meds and learning how to cope and not constantly criticize myself/beat myself up. It's really hard though, since it's such a pattern. I heard from a friend who is really depressed, and I wish I could help him better. It hurts to see friends suffering and not be able to do much about it.