Well yes seeing a psychiatrist would be the best option but aslo an option that many of us cant afford or have the time or transportation means to have…

What im saying is there are ways to figure yourself out. You could be your own researcher. Go online, look through different diagnosis, get books from a library if you have one… Don't you see your only helpless if you chose to be and most of us chose not to do anything because we chose to be helpless even though well many of us are not. At least not completely. For many of us it's in the mind. Best wishes let me know how it goes! And remember take it one day and step at a time.