I am straightforward with my Ts about it. It's one of the few topics I can bring up easily. I don't know why, but bringing it up does not phase me, maybe because it was a consistent part of my reality for many years and I used to take it for granted that I felt that way.

Both my Ts are very even-keeled about it. No worrying, no strong reaction. We talk about plans to keep me safe and grounded during the week, explore what might have caused the sui ideations if I feel like discussing it, and arrange an email or phone check-in if needed.

Once in a while when I am feeling needy, I wish they'd show more concern (they do express concern about other things) but I did have one therapist a very long time ago who would make a big deal over it-- and that was distressing to me. If they stay calm, I tend to become calm too.