Hey all. I've quit smoking in the past due to a serious health issue, but once that was over, I went back a few months later. What worked was the patch & nicotine lozenges.

The past year or so, I've been wanting to quit again, but it's really hard, had some pretty insane things happening in my life and now that I'm getting my life back together, quitting would be a great thing for me and my health. One good thing is that a couple years ago, I was taking Wellbutrin and it cut my smoking down in half. Not willing to go back to the antidepressant route.

Question is this: I don't have a ton of physical energy but I've got nervous energy. I suffer from generalized anxiety disorder and social anxiety. How can I make it easier on myself to quit cold turkey and deal with anxiety plus withdrawals?