Take magnesium...and do the count down with the patch which will ease the nicotine out of your system instead of the instant jolt with cold turkey.
If there is a medical reason why you can't use the patch and lozenges again..than EXERCISE is great for anxiety...I myself KNOW it is...and I don't exercise...and I SHOULD be exercising because when I have in the past...i am a much happier..less anxious person.
__________________
"I'm not crazy, I'm just a little unwell"
(My girlfriend had this ringtone for my phone calls...lol)
Bipolar 1
Anxiety
Current Medications:
Lorazepam
Zoloft
Abilify
Gabapentin