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I honestly am on the fence on this. I think it's a stretch to go from stellar performance to "long term issues" over the course of a couple months. Especially if you had only the one incident where you were counseled for going on facebook. My guess is they are saying this to cover their butt and possibly intimidate you.
However, I'm not sure filing a complaint is the best course, but I would definitely file for unemployment and think about your options. They may be able to give you some advice at the unemployment office about whether you have a case.
I'm sure others will have some advice too.
Best of luck!
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"Do you know what’s really scary? You want to forget something. Totally wipe it off your mind. But you never can. It can’t go away, you see. And… and it follows you around like a ghost."
~ A Tale of Two Sisters (Janghwa, Hongryeon) (2003)
"I feel like an outsider, and I always will feel like one. I’ve always felt that I wasn’t a member of any particular group."
~ Anne Rice
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