This has been mentioned to me in the past by a professional but it wasn't harped on so I thought I grew out of it or something. But no, it fits me pretty well. No idea what I'd do for help though.

I've tried to go to events I don't want to. Basically my feelings are confirmed and I get worse, not more used to it. For the one I'm thinking of, I was fine going, then I was rejected in a way, so yeah, I'm not going to be comfortable anymore.