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sunrise said:
If I were to go to therapy today, feeling this way, what would I hope to get from T?

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When I am miserable and go to T I hope for hope! I look to see if she'll say something that speaks to me and makes me feel better or gives me something else to think about/work on. Sometimes just inconsequentials, little smiles, jokes or even astringent comments help me. I still use her comment, "Not with that attitude!" from 1978 :-) to get me rethinking what I'm doing and how my thoughts and mood are causing me some of my own problems.