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Old Aug 01, 2017, 10:36 AM
YMIHere's Avatar
YMIHere YMIHere is offline
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Member Since: Aug 2015
Location: Florida
Posts: 324
Quote:
Originally Posted by Fromtheworst View Post
Maybe it's the fear of the unknown. I just don't know who I will be in the event I can get better. Mostly cause I have no idea who I am right now. I dunno if that makes sense. But it's the best thing I can come up with. The black and white thinking doesn't help me at all.
When I saw your post this time I didn't pay attention but last I checked before your response there were like 54 views and no responses. You had none? I find it hard to believe we are the ONLY ones who feel this way so it's odd that nobody is chiming in.

Not knowing who I am now makes sense. The black and white thinking is the WORST. Before I knew anything at all about BPD I knew this was a problem for me and I was googling stuff like "All or nothing" thinking. Plus I looked up "Extreme Perfectionism." I knew it wasn't a matter of OCD - my house is a wreck, but the whole thing of setting impossible standards. I can get a 97 on an exam and then be mad about the fact that I should have known the one I got wrong. I can struggle through a class (I have) then get an A but still feel stupid for the struggle. I'll feel like the teacher is the one that has low expectations, not that mine are impossibly high.

My sister has a bit of this also. She was once seeing a life coach who said to her, "You set your standards so high, not even YOU can reach them." THAT resonated with me. I do that to myself AND others and it's wreaking havoc on my life. If I don't think I can do it "perfectly" then I won't do it at all. Fear of failure is debilitating for me.

Anyway, it's good to know I'm not COMPLETELY alone.
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Dx: Bipolar I, Mixed Type and ADHD w/ Hyperactivity
Meds: Adderall XR 30 mg, short acting 15, Trazodone 150 mg, Lamictal 400 mg, Xanax .5 mg (as needed).

WARNING! I have ADHD. Expect long winded, off topic responses. Your understanding is appreciated.