So had another appointment with my t today and again tackled the problem of being in bed all day. Yesterday was bad and literally slept a whole day away. So she dug out some mitigating problems that contribute to my staying in bed: body image, house is a mess( my long couch has clutter on it so can't sit there), living room layout (need to change, I, not a fan on how I changed it and want to go back to more open), financial (now that car is paid off and still getting bunch of ot isn't much of a problem).
My way of tackling it was to clean up so I can have someone over and help me change the layout back to it was. I've had this plan for over a year and a half. My t said to hire a cleaning person just once to get it back to clean. I'm really embarrassed of anyone seeing this mess.
I guess embarrassment runs all around. My body image, my apt, my mess.

Anyone have any methods or words of encouragement??