I took a nice shower with my lavender products and did a face mask. So I feel a little better. I was kind of depressed today too, probably from the anxiety. It's exhausting feeling like my world is going to cave in all the time. My nurse appt is in ten days. I'm debating whether to stop the latuda on my own. If I do, that's ten days without any meds at all, which could tip off an episode. On the other hand I'm curious to see what it would be like to be med free for ten days. It's like playing with fire though. And my nurse would NOT be pleased. My therapist didn't say one way or the other whether I should stop it.

I don't know if I can take another ten days of this though.