Quote:
Originally Posted by satsuma
He also encouraged me to contact him outside of therapy by phone, text or email if I needed help or support with something. I resisted this for quite a while but eventually went with it. The relationship with T is I think my first experience of "unconditional positive regard" and of being consistently supported by someone.
|
What is the most you were contacting him outside of session and how often did you see him?
I'm confused about the outside of session contact. My T also encourages me to contact her outside of session. I struggle with it because I know I can become obsessive as well as I can easily establish routines for something like this so I'm constantly battling myself if I should send that email and what will be too much.