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Old Aug 02, 2017, 07:24 PM
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CANDC CANDC is offline
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Hi Catherine. Welcome to Psych Central. I am sorry you are feeling so many different symptoms. I am not sure what that might mean because I am not a doctor and different diagnoses (DXs) have overlapping symptoms. The important thing is to do what you can to find a path through and around these symptoms.

That can include professional help (psychiatrists can prescribe meds that can reduce symptoms-many insurance plans cover this) and things you can do yourself. If you need to find a psychiatrist, call your insurer or visit their website.

You may find articles that may help give you some peace of mind. Here are a few

https://psychcentral.com/disorders/o...sive-disorder/

Coping with OCD

https://answers.psychcentral.com/Gen...Do_I_have_OCD/

https://blogs.psychcentral.com/life-...t-you-to-know/

https://psychcentral.com/lib/dealing...cts-are-wrong/

Other activities that help me include yoga, exercises or walking, eating a balanced diet, avoiding recreational drugs and alcohol, soothing music, and finding quiet time.
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