I've been seeing T for about a year and taking medications for about two years with absolutely zero improvement in my depression today. My T said to me today, "I'll be honest, I'm just as confused and frustrated as you are. Your depression doesn't present itself normally, and I'm not sure what step to take next."

I appreciate her honesty and that she doesn't pretend she knows everything. She's a great T; obviously, it's me who's the problem. But nevertheless I feel discouraged and hopeless, like why even try anymore if I will never get better? Nothing is working... what's the point?