This new pdoc rx/d buspar 3x a day for me. I will not do that. I don't have anxiety! I am overwhelmed and angry. Sometimes I am fine, but when something triggers me, lately, I'm out of hand. Rignt now, it's the hot weather and light that is making me very vulnerable.

What I need is something to calm me down before I get 1000000000% overwhelmed.

Is there anything like that you can recommend?