Oh, I forgot to mention diet in the latter half also; it's probably as important as medication for me.

No refined sugar, no simple carbohydrates, no refined carbohydrates. I stick with meat, fish, veg, fruit, nuts, eggs, cheese and probably a few other things I can't think of right now.

With the 4-minute relaxation I like to follow it up with doing something very simple/calming/distracting like an online jigsaw puzzle until I'm myself again.

Obviously all of this is only speaking from my experience over the years, so your triggers may be totally different.