Today we were told to write a paper on our main trauma, for next week. The class got very quiet. You could almost hear the wheels turning, feel the fear and anger. The facilitator must have also felt this tension in the group. She started talking to everyone about what made us feel what we were feeling. I thought that was nice that she was trying to get the group in a better mindset before setting us out into the world. I guess we will see how next week goes.

We are still filling out ABC sheets. Those are harder than they look like. We are also trying to determine what our stuck points are. That's mind boggling for me and I wonder if I even have stuck points. I feel so numb about everything. I've looked through two weeks of ABC sheets and it's hard to say whether there are any stuck points or not. Can you even have PTSD without stuck points?