Quote:
Originally Posted by reb569
I'm not quite sure what you mean by stuck points. Can you define that a little?
If I was asked to write about my main trauma, I think I would be in shock first of all, then I would have to try to determine what that was out of the many traumas I experienced, and then figure out if I could write about it knowing that someone would read about it.
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Well I'm kind of used to it from PE therapy. But I think the whole purpose is to emotionally connect to the trauma, to re-read it several days to where it's not that hard to do. You are right picking out the the one that troubles you the most is hard. I have 3 that really haunt me and they trigger others.
Stuck points are negative behaviors/thoughts/beliefs about something that keep you from moving on. Look up CPT and then find the ABC sheets, and you will see what I mean. I really didn't think much about the ABC sheets but then it started me thinking about the thought about what I was feeling. Kind of surprised me.