Quote:
Originally Posted by eskielover
Sometimes the stuck point is over analyzing & constantly replaying the WHAT & WHY without being able to go on to focus on HOW to handle the feelings & emotions that occur & put them into a healing perspective. Usually a huge hurdle/barrier to overcome.
I was really surprised when a new T I went to after I left & moved far away from my previous life suggested that I had gone through many traumas in my life ling before the final one that was VERY OBVIOUS. the rest just felt like crap that happens in life while going through it & one thing just blends into another....hard to distinguish.
This would be a difficult assignment.
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I agree. It's hard to pick out "the one" trauma when there are so many. And yes, since I've been in therapy a lot of things I thought were just normal life have turned out to be other traumas. Big pill to swallow that my PTSD started 50+ years ago and now I need to sort that out. This is going to be a long journey, unless, like one person said if you can learn to control the one main trauma then the others will follow suit. Like unclogging the toilet, then swoosh there they go
