Yes - I think I do. Sometimes I get lost in the specifics and details of what my t and I are working on, as well as the why's and how's things are being worked on. That usually winds up creating obnoxious, unrealistic expectations for me to disappoint myself with which in turn makes me question what the hell I'm working on in therapy. When I look at what I'm working on in therapy as a helpful support in order to make my quality of life richer, meaningful, with purpose, etc., then it's a definitive yes.