I am in therapy to ease the symptoms of my depression and anxiety. I am doing this by slowly turning my life around completely and creating a holistic lifestyle for myself. I talk with my therapist about my progress with things like mindfulness, meditation, yoga, nutrition, exercise, spirituality, breathing / relaxation techniques, etc. It really is a beautiful transition to a beautiful way of life. My therapist is providing me with a supportive and encouraging space in which to accomplish this transition. I couldn't ask for more.