There's an album that I really enjoy, but I have to be mindful when I'm listening to it cuz it can go either way for me. Heroin Diaries by SixxAM. Also I love heavy metal, but it can cause anxiety or anger to get worse if I'm already feeling them.
I think the only music that always brings bad feelings is classical, like the kind high school choirs sing for competitions, and certain "oldies" that I also sang in choir, mostly from the poodle skirt time period. But most of that is relatred to high school generally sucking and events from senior year breaking me down so much that I nearly gave up on life, many times.
For me, music has always been a refuge. My mother doesn't understand why I don't sing still, because I do still love music. I needed to make music more casual and fun, so I'm the typical belting it out in the car kind of person.
__________________
Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain
|