What helps me is to find some time to just let it out a little at a time (if my schedule would allow me). Then when I'm used to it, I do it more frequently. I started out doing it once a week for about 30 minutes to an hour at most, then after a while, 2 to 3 times a week since I have more free time. It took me a long time to even attempt since I was so used to hiding that part of myself. I'm not sure what your living situation is, but for me, since I live alone, I can do it any time I want without anyone finding out.