Thread: Roll call 94?
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Old Aug 05, 2017, 09:45 AM
Anonymous59893
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Quote:
Originally Posted by Blue_Bird View Post
Good morning. Met with a case manager yesterday at my apartment. She seems really nice, meeting again next week. Hopefully this is helpful for me. I got my permanent crown put in finally and got appointments to take care of my cavities. I like my new dentist. not much going on this weekend. Just relaxing and reading. Finally getting the holes in my ceiling covered and fixed next week. Thank God. I can't stand my mood swings, they are driving me crazy. I'll be fine for like a week then I'll get really depressed and want to kill myself. I'm hoping it goes away. The only good thing about it is I seem to be able to pull myself out of it each time before I do anything stupid and try to hurt myself. I wasn't able to do that before which is why I ended up back in the hospital. I am coping better, it's annoying but I'm not letting it consume me for days like before. I either take a shower, and or leave the house, or go to sleep when things start feeling overwhelming to try and calm myself down, and take hydroxyzine as needed.
I'm glad that you're getting your ceiling fixed.

Have you got a T to work on emotional regulation with? Eg DBT is good for mood swings - I don't know if you've ever tried that?

*Willow*