Quote:
Originally Posted by Blue_Bird
Good morning. Met with a case manager yesterday at my apartment. She seems really nice, meeting again next week. Hopefully this is helpful for me. I got my permanent crown put in finally and got appointments to take care of my cavities. I like my new dentist. not much going on this weekend. Just relaxing and reading. Finally getting the holes in my ceiling covered and fixed next week. Thank God. I can't stand my mood swings, they are driving me crazy. I'll be fine for like a week then I'll get really depressed and want to kill myself. I'm hoping it goes away. The only good thing about it is I seem to be able to pull myself out of it each time before I do anything stupid and try to hurt myself. I wasn't able to do that before which is why I ended up back in the hospital. I am coping better, it's annoying but I'm not letting it consume me for days like before. I either take a shower, and or leave the house, or go to sleep when things start feeling overwhelming to try and calm myself down, and take hydroxyzine as needed.
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I'm glad that you're getting your ceiling fixed.

Have you got a T to work on emotional regulation with? Eg DBT is good for mood swings - I don't know if you've ever tried that?
*Willow*