Quote:
Originally Posted by WeepingWillow23
I'm glad that you're getting your ceiling fixed.
 Have you got a T to work on emotional regulation with? Eg DBT is good for mood swings - I don't know if you've ever tried that?
*Willow* |
I have a dbt workbook I use and have a therapist and go to a day treatment program where they have several groups and a few I picked to be in use dbt , its pretty helpful
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type