Taking Melatonin (6 mg) two hours before you want to go to bed helps. If you take it together with sleep meds, it is wrong timing. Need to take it two hours earlier.
I take: Seroquel Extended Release, Depakote Extended Release, Atarax, and Melatonin. That is 4 sleep meds! I need that many...
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Dx: Bipolar I w/Psychotic Features
Rx: Seroquel ER 550 mg, Depakote ER 1000 mg, Melatonin 6 mg, Atarax 50 mg.
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