I have a transitional object which is a stone that my T collected on the beach. I find it very supportive & when I'm feeling especially anxious or disturbed, I just hold it. It makes me feel closer to him & I feel connected to him & it helps to soothe me. I take it into session from time to time & he holds it during the session to 're charge' it for me. I know that sounds silly, but it works for me. It's the most special & valuable thing I have, its irreplaceable.
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