This is the email I sent to my pdoc:

Dr. Orazio,

Just a brief update:
I am happy to say that I think my meds are finally working.
Perhaps with the increased dose of seroquel to 100mg at night, it is acting as an additional mood stabilizer.
I have been able to decrease my drinking to1 beer a night since August 1st (the past 5 days). And able to diet since then as well, have lost 2 pounds so far (it is a start).
Our new bed arrived Saturday and I slept great last night!
I saw 9 clients at one location and came home with my back killing me and on a heating pad. Woke up feeling great with the new bed!

My picking has basically stopped which I am happy to report.

Stability has been a long time in coming.
Thank you for your assistance in my mental health care.
Elizabeth