It's a strange process; I've had therapy on and off for 10 years. Some of it has helped, some I didn't feel it did. For the last year I've been on the waiting list for psychotherapy, I'm feeling in a different place emotionally but the waiting is making me desperate. Alternatively, I'm generally high functioning and I've lasted this long without it. I deal with things. But maybe now is the time to try to change because I don't want to be like this forever. Maybe this is me.. as you can tell, I'm in 2 minds about it! Hope this makes sense