Hi, thank you for the responses. I have been in therapy for about 10 years now. Therapy calms me down for the week i see my therapist. However, long term it hasn't done much for my resilience i still get overwhelmed. Medication has also been pretty much a wash. I took Abilify and it worked well but slowed my mind down too much and i felt constantly fatigued. I haven't tried cognitive therapy but i am thinking about giving it a try.