I was hurt by therapy but I can't say that I am jaded. Instead I am much more realistic about what therapy can and cannot accomplish. It wasn't until I started to build a meaningful life OUTSIDE of therapy that I started to feel better. Focusing on the therapy relationship was painful and led nowhere.
Since I have realized that my therapy has been more helpful, more goal-focused and now I'm on a therapy break and I don't think I'll go back since I feel pretty content with my life.