Misterpain had some really good points. I hope you will consider them. I'm sorry you're having this difficulty. It must be very disconcerting. I had an anger management problem years ago to the point it was always in my job reviews. I've worked on it and no longer have anger issues. You can do the same. I think a good first step would be to be evaluated by a pdoc. Maybe you have a diagnosis or there is some medicine that helps you control your anger. Good luck. Sending big hugs.