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Old Aug 09, 2017, 07:28 PM
Anonymous55397
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This morning before work I did Day 16 of the Low Impact Program, which was a 33 minute cardio workout that was effective, but I didn't particularly enjoy it because it was very repetitive. Including the warm up and cool down it was 42 minutes total. I likely wouldn't do this workout again unless it showed up on a program schedule.

Today I've gotten around 12.5k steps total.

This evening I did a 3 mile walking routine with Leslie Sansone followed by a 13 minute cool down stretching video from Fitnessblender. Lots of movement today overall, and it noticeably helps my mood and energy levels!