In writing the one trauma out it's kind of odd. It's like writing a horrible story that belongs to someone else. I don't have an emotional connection to it. This was something we were working on in PE therapy. The only time I had an emotional connection to it was when I was verbally telling the story to her, in detail, and taping it. I can tell the story to someone else and not connect to it because I am not focused on the every detail.
Anyone else experience anything like this?