Quote:
Originally Posted by WeepingWillow23
I've kept a journal for years. I find it very helpful to get my thoughts and feelings out of my head and to help me sort through them. But if writing isn't your thing and you just want a symptom log, you could try bullet journaling. There's loads of layout ideas online for tracking MH symptoms and sleep etc. I've not tried bullet journaling, but I'm considering it.
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Hmm, I could use a symptom log. I like simple and easy to sort through. Regular journal keeping for me could be muddy to sift through. I'll definitely look into that.